EventsMovement & Mindfulness

Movement & Mindfulness

11:00 AM – 12:00 PM
Alum Rock

Description

Join an experienced yoga instructor in a relaxing, beginner-level weekly practice focusing on stretching and mindfulness. All ages and experience levels are welcome to join - no registration required.

Please dress comfortably and bring your own mat (some mats are available to borrow - supplies limited). Yoga props such as blocks and straps are also welcome. For more information, please call 408-808-3090.

Sponsored by: Friends of the Dr. Roberto Cruz-Alum Rock Branch Library
Suitable for:
Adults, ages 18+
Type:
Health & Wellness
Language:
English

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