Hosted by the Alviso Branch.
This interactive program will cover the basics of vegetarian nutrition, the benefits of a vegetarian diet, and practical ideas for becoming vegetarian or moving towards a more plant-based diet. Whether you’re wondering about vitamin B12, protein, or calcium or deciding if going vegetarian could be a healthy choice for you, this program is for you.
Reed Mangels, PhD, RD is a Nutrition Advisor for the non-profit, educational Vegetarian Resource Group (www.vrg.org) and the nutrition editor and a regular columnist for Vegetarian Journal.
Registration is required to receive a link and password. Deadline to sign-up will be 1 hour before the
Links and passwords will be emailed at least 30 minutes before the program. The virtual room will
open 3 minutes before the program begins. We do recommend everyone "arrive" at least 10 minutes
before the program to ensure you are able to enter the "room".
If you do not receive an email with the program link at least 30 minutes before the program begins,
please check your spam and other folders. If still unable to find it, please use the Chat to ask a team
member for help.
For those under 18 years of age who may be joining us, we recommend that a parent/legal guardian
be with you during the meeting. Learn more about Zoom at zoom.us.
*Reminder - Those not on the Guest List will not be considered registered, and will not receive a virtual
"ticket". Registration accepted on a first come first serve basis.
To request an accommodation under the Americans with Disabilities Act for library-sponsored events,
please call 408-808-2000 at least three business days prior to the event.