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Art and Wellness: Mindfulness and Crafting Workshops
2:00 PM
– 3:30 PM
Cambrian
Description
Join us for a mindfulness and crafting workshop! Each session will include a short presentation on a mental wellness topic followed by an activity. Upcoming sessions:
- October 16th: What is Depression?
- November 20th: Gratitude and the Body
- December 18th: Self Care Guide
Presented by Mental Health specialists from Gardner Health.
Free. No registration is required. Ages 18 and up.
- Suitable for:
-
Adults, ages 18+
Seniors, ages 65+
- Type:
-
Crafts & Hobbies
Health & Wellness
- Language:
- English