Events › *Virtual* Meditation for Dealing with the Stress of Modern Life

The ancient tradition of meditation has become even more valuable for people of our modern times. Young adults today still face a great deal of turmoil in their private lives and in the world, however meditation is a tool that can be used to cope with the pains of everyday life and reduce stress. There are many benefits that come from meditation on a physical, emotional and spiritual level. During this engaging workshop you will learn a simple time-tested technique and even have the chance to try this out! Please join Dave Buck for this powerful program.

Presenter's Bio

Dave Buck and his wife, Nora, have lived in South Florida for over 20 years. He is a recently retired Senior Manager of Product Development Engineering with a Fortune 500 company.

Dave has been meditating for over 45 years after spending two months with his teacher in India as a young man. He has found meditation to be an oasis of calm from the hustle and bustle of the world.

Whether we are a student, still in the work-a-day world, or living an active retirement, stresses and strains are a common feature of everyday living. Meditation can help us relax and rise above the stress of life. Our problems do not disappear, but meditation helps to smooth out the rough patches. We begin to see with a new perspective that is positive and life affirming.

This is a Zoom program. Learn more about Zoom at zoom.us.

FREE program. Registration required. Registrants will receive Zoom link to log in at least 1 hour before program starts.

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