Title rated 0 out of 5 stars, based on 0 ratings(0 ratings)
eBook, 2016
Current format, eBook, 2016, , Available.
eBook, 2016
Current format, eBook, 2016, , Available. Offered in 0 more formats
Being a teen in today's fast-paced, media-saturated world is difficult, and it's easy to get overwhelmed or stressed out. To help, Amy Saltzman--author of A Still Quiet Place--offers a comprehensive workbook to help teens manage daily stressors and challenges in their lives, whether at home, school, or with friends. Using proven-effective mindfulness-based stress reduction (MBSR) techniques, teens will learn to balance emotions, stay focused, and experience the natural quietness that lives within.
From the community