Event search: virtual meditation

Experience the soothing calm of meditation presented by library partner, Art of Living Foundation. Enjoy this free, one-hour session focused on managing stress and anxiety through simple, evidence-based techniques. 

These…

Meditation offers a quiet refuge from the noise of anxious thoughts, helping you return to the present moment with greater ease. By stilling the mind and body, you create space between yourself and the worries that often feel overwhelming.…

Meditation has been known as a healing modality. Join Nirav Sheth long time meditator as he discusses the extraordinary positive effect that meditation can have on your life. The benefits are so numerous. By incorporating meditation into…

Experience the soothing calm of meditation presented by library partner, Art of Living Foundation. Enjoy this free, one-hour session focused on managing stress and anxiety through simple, evidence-based techniques. 

These…

As the year comes to a close, join us for a peaceful and restorative meditation workshop designed to help you slow down, reflect, and set meaningful intentions for the year ahead.

Whether you are new to meditation or have an established…

As the new year unfolds, many of us feel the familiar pull to set resolutions, make plans, and strive for change. But what if, instead of rushing forward, we chose to begin with stillness?

Meditation offers a gentle yet powerful way to step…

Since the 1980s when near death experiences became part of the public consciousness, they have held endless attraction for people. Why do they resonate so powerfully within us? Join Dr. Matthew Raider, hear the latest medical research and…