The Book of No WorriesThe Book of No Worries

Advice, case studies and real life questions from peers to help young people manage stress and anxiety and improve their mental health. Covers several common sources of worry in young people's lives and presents support, advice, and resources.
This essential guide covers a all the worries and anxieties that a young person may face while growing up. Whether it's problems at school, relationship woes, the non-stop pressure of social media, body image issues or troubles at home. Positive advice, plus case studies and real life questions from young people, will help young people survive angst and stress that can bring them down. Reassures readers that their worries and fears are normal, and offers practical tips for managing anxiety and stress -- focusing on the emotional wellbeing and mental health of young people.