Walking With Glenn BerkenkampWalking With Glenn Berkenkamp

"Discover the joys of mindful walking to find balance, build awareness, and engage body and mind"--
Like any contemplative practice, through walking we can quiet our minds and come to know ourselves better, both within our bodies and the greater world outside ourselves. Berkenkamp invites us to discover how we sense, move, think, and feel in our bodies-- and engage in walking for a greater sense of presence and being in our lives. Tuning into our muscles, movement patterns, and the way we hold our bodies and even our thoughts, we'll learn to develop greater bodily awareness for our walks and our walk through life, cultivating key mindfulness meditation skills. -- adapted from Amazon info